Bone Health – An Overlooked Condition

Barb Hemberger • October 20, 2022

When it comes to improving your health as you age, we often hear about brain health, heart health, lung health and even eye health. The one area that unfortunately gets overlooked is bone health.


We’re taking some time to explain the importance of bone health, because not only is it Bone and Joint Health Action Week, but today is World Osteoporosis Day.

Here’s the long and short of it – if you don’t take care of your bone health, you might end up with osteoporosis, a condition that causes bones to become weak and brittle, and that can have serious consequences.

Your bones are continuously changing — new bone is made, and old bone is broken down. When you’re young, your body makes new bone faster than it breaks down old bone, and your bone mass increases (most people reach their peak bone mass around age 30). After 30, you continue to build bone, but you lose slightly more bone mass than you gain.



The numbers don’t lie.


  • Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Something as innocuous as a bump, a sneeze or a sudden movement could cause a fracture, let alone a fall. Fractures caused by osteoporosis can be life-threatening and a major cause of pain and long-term disability.
  • Osteoporosis-related fractures are most likely to occur in the hip, spine, wrist or upper part of the arm.
  • It can lead to pain, height loss and a stooped or hunched posture.


People over 60 are at higher risk of osteoporosis and because it doesn’t have any obvious signs or symptoms, it’s hard to know if you have it until you break a bone. There are indicators but the best thing is to talk to your doctor. You can also check out the Osteoporosis Risk Check developed by the International Osteoporosis Foundation.


Osteoporosis can be treated, talk to your doctor for that, but there are some things in the meantime that you can do to improve bone health. Such as:


  • Exercise regularly – Keep your bones and muscles moving. Weight-bearing, muscle-strengthening and balance-training exercises are best. FYI, weight bearing exercises include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening.
  • Ensure your diet is rich in bone-healthy nutrients. Calcium, vitamin D and protein are the most important for bone health. Safe exposure to sunshine can help you get enough vitamin D, but for those in the northern climate, supplements may be a good idea. Some healthy foods can be found on the Bone Health and Osteoporosis Foundation website, but include things like dairy products, yogurt and cheese; fish; fruits and vegetables; red and green peppers, oranges, grapefruits, strawberries, tomato products and so on.
  • Avoid negative lifestyle habits. Maintain a healthy body weight, avoid smoking and excessive drinking.
  • Get tested and treated if needed. If you’re at high risk you will likely need medication and lifestyle changes to help protect yourself against fractures. As mentioned previously, bring your concerns to your doctor’s attention, especially if you’ve had a previous fracture, have a family history of osteoporosis, or take specific medications that affect bone health.

Stay Connected


Search All Posts


About

At Saint Therese, our heartfelt purpose since 1968 has been a people first approach to living well by providing senior care and services where every life we touch feels welcomed, respected, and heard. We achieve this by doing ordinary things with extraordinary love every single day. Contact us to learn more. 

By Barb Hemberger October 29, 2025
At Saint Therese of Oxbow Lake, an unexpected connection between an educator and a priest reveals how kindness endures across generations
By Barb Hemberger October 14, 2025
It’s not every day that you get to say there’s something in the water at Saint Therese of Oxbow Lake , but maybe there is. Because once again, love has bloomed among its residents. This July, two familiar faces said, “I do,” marking the second time in just a few years that neighbors became newlyweds within this Brooklyn Park community. The first resident couple to marry at Oxbow Lake exchanged vows a few years ago, setting a joyful precedent. And now, Frank Barry and Nancy Cullen have joined their ranks — proving that companionship and joy don’t fade with time; they simply take new forms. Finding Each Other at Home Both Frank and Nancy had lived full lives before moving to Oxbow Lake. Each had lost a beloved spouse — Frank’s wife, Julie, passed away in January 2024, and Nancy’s husband several years before. When Nancy moved into the community two years ago, and Frank three, neither imagined that life here might lead to a new marriage. But as Oxbow Lake Executive Director Christine DeLander put it, “People come from all walks of life and they meet a companion here. The sense of community is strong. Residents take it upon themselves to socialize; every floor hosts its own weekly get-together, and once a month we bring everyone together for an independent living social. It’s very resident-driven.” A Dance, a Smile, and a Second Chance Their story actually began some time ago, when Frank’s late wife, Julie, introduced him to Nancy. The two only crossed paths briefly then, but life found a way for them to reconnect. After Julie passed away, Frank admits he struggled to adjust. “When Julie died, I fell apart,” he recalled. “One of my friends kept saying, ‘Get over yourself and find a date for the senior prom!’” (The Senior Prom was a big event Oxbow Lake held each year.) Eventually, he took that advice and asked Nancy. “She was in a cast, and we still danced,” he said. It was an easy, lighthearted evening that marked the beginning of a comfortable companionship, something steady and kind that simply fit.
By Barb Hemberger September 25, 2025
Sometimes the smallest of acts, or in this case, the smallest of instruments, can make the biggest difference. This is true at Saint Therese – IHM Senior Living in Monroe, Mich., where resident Jack Schwab has turned his lifelong love of music into a joyful community tradition. Jack’s Journey with Music Jack grew up on a dairy farm in Deshler, Ohio, in a family where music was always encouraged. His mother, who never had the chance to play an instrument herself, worked tirelessly to ensure her children could. Jack picked up the trumpet as a boy and learned to read music, setting the stage for a lifetime of melodies. In his early years, Jack considered the priesthood, spending some time in seminary before realizing his true calling was in community work. He went on to spend most of his career in community action for the banking industry, where he specialized in helping people access opportunities for homeownership and lending. Music, however, was always close at hand. When his first wife passed away in 2010, Jack found solace in a ukulele that had been in his family for years. What started as a way to cope with grief became a source of healing and joy. Later, after traveling to Hawaii with his wife Anne, Jack came home with a renewed passion for the ukulele. By 2016, after retiring, Jack had founded a ukulele club. The group performed in care centers until the pandemic put gatherings on hold. When he moved into Saint Therese – IHM in 2022, Jack decided it was time to start again. Building Community Through Song With the support of the Saint Therese Foundation, which purchased ukuleles and music stands, Jack launched a weekly ukulele group. Every Tuesday morning, residents gather with Jack to learn songs ranging from “Happy Birthday” to nostalgic favorites. Staff members like Cassie Dillon often join in, and Jack encourages everyone to practice a little each day: “It’s simple, and I can teach it,” he says.